This food contains .68 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food:
- 1 serving equals 242 grams.
In our top foods list, we included only whole food products. Foods may be fortified with iron but are not included in this list of top iron foods.The food tested for the particular graph below can be described more specifically as:
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared wi
Read more about iron rich foods on our site.
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